Stretch and Breathe

Brain Breaks - 2 min activity for Whole class.

Students stand, reach high, touch toes, then take 3 deep breaths together. Simple but effective.

2 min
Whole class

How to play Stretch and Breathe

  1. Step 1. Gather your group: Whole class. No materials needed.
  2. Step 2. Explain the rules clearly. Students stand, reach high, touch toes, then take 3 deep breaths together. Simple but effective.
  3. Step 3. Start the activity and keep time (2 min).
  4. Step 4. Debrief: ask students what they learned or enjoyed.

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