Freeze Dance

Brain Breaks - 5 min activity for Whole class.

Play music, students dance. When music stops, everyone freezes. Anyone who moves does 5 jumping jacks.

5 min
Whole class

How to play Freeze Dance

  1. Step 1. Gather your group: Whole class. No materials needed.
  2. Step 2. Explain the rules clearly. Play music, students dance. When music stops, everyone freezes. Anyone who moves does 5 jumping jacks.
  3. Step 3. Start the activity and keep time (5 min).
  4. Step 4. Debrief: ask students what they learned or enjoyed.

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