Shake It Out

Brain Breaks - 2 min activity for Whole class.

Start with right hand shaking for 10 seconds, then right arm, then whole right side. Repeat left side. Then both!

2 min
Whole class

How to play Shake It Out

  1. Step 1. Gather your group: Whole class. No materials needed.
  2. Step 2. Explain the rules clearly. Start with right hand shaking for 10 seconds, then right arm, then whole right side. Repeat left side. Then both!
  3. Step 3. Start the activity and keep time (2 min).
  4. Step 4. Debrief: ask students what they learned or enjoyed.

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